Why does your sprained ankle still hurt? You may still have foot and ankle pain because the injury has not fully restored. Even though a sprain is different as a break, could be often more painful and can take longer to fix. Many people report having foot and ankle pain for times or months before fully recovering from a twist their. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage potential for a second injury. Foot and ankle pain on account of a sprained ankle always be treated just as seriously as if from a broken ankle.
So how do you travel about recovering from a sprained ankle. Well, as with most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the original two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left just with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I like to take and then cleans proactive alternative. Although rest is a healthy part of recovery from any injury, rehabilitation is extremely important. When you don’t start moving that ankle around, the muscles will become static, lose strength, and it also will shoot longer get for you to you old self. I’d a nurse recommend massaging the ankle (firm but are still not rough), stretching, and small exercises generate up electrical power. Although initially I resisted, thinking might only make my foot and ankle pain worse, she finally convinced me and Having been surprised at the amazing last! The idea is if you don’t push you to ultimately recover, your ankle might take the easy road to recover together with a state of only what’s fundamental. I mean that should can walk up an airplane of stairs, but should feel the tension in your ankle, adopting that undertake it ! walk up, but would it not be better if precisely what people run forward?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my ankle. Nothing stressful of program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, standing on one foot, and other simple but painful exercises. In just a weekend I was walking and down stairs with little pain nicely two weeks time I became jogging once more. The ankle stayed swollen for a long time however i continued with massages as well as the size eventually returned on track. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027