A common misconception has been that a vegetarian diet is unable to provide individuals individuals omega-3 fatty chemicals. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega body fat in their diet plans.
The only difference is that plant-based foods provide your with Alpha-linolenic acid (ALA), which the body then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are evident in animal products.
The benefits of obtaining enough omega-3 fatty acids are numerous. Studies confirm that they are great for the heart, because able to lower high blood pressure and cholesterol levels, and thereby could certainly prevent atherosclerosis, cardiac arrest and stroke.
Nuts and Seed. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these seeds are also of high omega-3s, particularly chia and flax-seed natural oil.
Nuts and seeds make for tasty snacks when mixed together in a trail mix. May possibly also great when tossed in along with a green or garden salad. The nut oils can be utilized as a light dressing when along with fresh lemon juice and a little bit sea salt.
Avocados. Avocados are a tropical fruit for available year round in most supermarkets. They are known recommended to their high fat content, which includes omega 3, 6 and 9 fatty acids. Avocados are commonly used to make guacamole dip, but they are also great when used in salads, spreads, smoothies too as many raw food desserts.
Leafy Green Salads. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small degrees of omega-3 fatty acids.
These vegetables very best when eaten in their raw state in the salad by themselves or combined along with vegetables and avocados. A healthy dressing can be made with a nut or olive oil, lemon juice and some sea salt. And to top it off, lightly toasted nuts may be would always add more health proteins.
By consuming the above mentioned foods vegetarians will be able to obtain plenty of healthy omega-3 efas in their diets.
DHA and EPA Supplements
Vegetarian DHA and EPA supplements are derived from algae supplements, which is meal truck from which fish obtain their omega-3 fatty acids. They usually available at health food stores, and are safe to take without any side effects when taken as instructed.